Elimination Diet Email Series
Everyone Can Benefit From the Elimination Diet
There’s no such thing as the perfect universal diet. Each one of us has a unique makeup, and everybody has different needs when it comes to food and nutrition. An elimination diet is an approach that is universally beneficial and can work everyone who tries it.
If you’ve been suffering from unexplained symptoms, following an elimination diet could be the most profound dietary change you’ll ever make.
Partaking in an elimination diet is like doing a research project on yourself. You’re examining the starting point, adjusting the conditions, then assessing the changes that are made. For some people, the results are nothing short of a miracle!
With an elimination diet, you’re taking your health into your own hands and experiencing the results first hand. By opting-in for this resource, I’ll walk you through each step of the elimination diet, and offer inspiration and support along the way!
Meet Lauren Smith, Facilitator Email Series
Created by:
Lauren Smith
Heal Your Body with Food!
Food has the power to promote health or create disease. When it comes to deciding what to eliminate, the more you remove, the more likely you are to discover foods that are giving you problems, which is great for your health.
Food is more than just fuel. With every bite we take we send chemical messages to the rest of our body, and they react accordingly. When we eat things that we have a sensitivity to, our body creates a response, which can present itself in many forms, from bloating to migraines.
What you give up temporarily in creature comforts (mac and cheese, chocolate cake), you’ll gain in lasting and unequivocal knowledge about your own health and wellbeing. Don’t miss out on this opportunity to get more in tune with what your body needs and start nourishing it the way it deserves.
I Can’t Wait to Get Started!